Sleep Restore 1.2.0

trauma and pain management services pty ltd – Freeware – iOS
hors 29 votes

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Uniquely designed for individuals experiencing stress-related insomnia, this application leverages bilateral stimulation (BLS) to address tension and worry, promoting natural sleep patterns. Drawing from EMDR therapy, which utilizes bilateral stimulation to deactivate mental and physical distress, this app encourages the normalization of brain activity, fostering conditions conducive to effortless sleep. Whether insomnia stems from PTSD, medical conditions, or general stress and anxiety, this application offers tailored support. For optimal results, a stable internet connection and headphones are recommended.

Key Features:
<ul>
 <li>6 sessions featuring guided meditations, music, natural sounds, and BLS</li>
 <li>Unlock 10 additional sessions for a total of 16 in the premium version, offering over 5 hours of listening</li>
 <li>Different sessions catered towards 'falling asleep' and 'returning to sleep'</li>
 <li>Sessions targeting worry and tension, the primary culprits of insomnia</li>
 <li>Personalized recommendations based on sleep assessment questionnaire responses</li>
 <li>Create customized playlists for a tailored experience</li>
 <li>Option to loop sessions indefinitely for extended support</li>
</ul>

Additional Premium Features Include:
<ul>
 <li>6 exclusive 'sleep hacks' for individuals under stress</li>
 <li>Curated inspirational quotes to combat negative thoughts contributing to insomnia</li>
 <li>Assessment Questionnaire to evaluate potential serious sleep disorders</li>
</ul>

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