Sleep Restore 1.2.0

trauma and pain management services pty ltd – Freeware – iOS
out of 29 votes

Uniquely designed for individuals experiencing stress-related insomnia, this application leverages bilateral stimulation (BLS) to address tension and worry, promoting natural sleep patterns. Drawing from EMDR therapy, which utilizes bilateral stimulation to deactivate mental and physical distress, this app encourages the normalization of brain activity, fostering conditions conducive to effortless sleep. Whether insomnia stems from PTSD, medical conditions, or general stress and anxiety, this application offers tailored support. For optimal results, a stable internet connection and headphones are recommended.

Key Features:

6 sessions featuring guided meditations, music, natural sounds, and BLS
Unlock 10 additional sessions for a total of 16 in the premium version, offering over 5 hours of listening
Different sessions catered towards 'falling asleep' and 'returning to sleep'
Sessions targeting worry and tension, the primary culprits of insomnia
Personalized recommendations based on sleep assessment questionnaire responses
Create customized playlists for a tailored experience
Option to loop sessions indefinitely for extended support

Additional Premium Features Include:

6 exclusive 'sleep hacks' for individuals under stress
Curated inspirational quotes to combat negative thoughts contributing to insomnia
Assessment Questionnaire to evaluate potential serious sleep disorders

Overview

Sleep Restore is a Freeware software in the category Home & Hobby developed by trauma and pain management services pty ltd.

The latest version of Sleep Restore is 1.2.0, released on 03/21/2024. It was initially added to our database on 03/21/2024.

Sleep Restore runs on the following operating systems: iOS.

Users of Sleep Restore gave it a rating of 4 out of 5 stars.

Pros

User-friendly interface for easy navigation
Developed by professionals in trauma and pain management
Offers personalized sleep improvement plans
Incorporates scientifically backed techniques for better sleep
Includes educational resources to understand sleep issues better
Allows tracking of sleep patterns and improvements over time
Provides relaxation exercises and guided meditations for better sleep quality

Cons

Limited customer support options
May require time to see significant results
Some users may find the app features overwhelming at first
Subscription model might be expensive for some users
Not all features available in free version
Dependent on user input for tracking effectiveness

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