Latest Version
1.2.0 Safe to install
1.2.0 Safe to install
Uniquely designed for individuals experiencing stress-related insomnia, this application leverages bilateral stimulation (BLS) to address tension and worry, promoting natural sleep patterns. Drawing from EMDR therapy, which utilizes bilateral stimulation to deactivate mental and physical distress, this app encourages the normalization of brain activity, fostering conditions conducive to effortless sleep. Whether insomnia stems from PTSD, medical conditions, or general stress and anxiety, this application offers tailored support. For optimal results, a stable internet connection and headphones are recommended.
Key Features:
- 6 sessions featuring guided meditations, music, natural sounds, and BLS
- Unlock 10 additional sessions for a total of 16 in the premium version, offering over 5 hours of listening
- Different sessions catered towards 'falling asleep' and 'returning to sleep'
- Sessions targeting worry and tension, the primary culprits of insomnia
- Personalized recommendations based on sleep assessment questionnaire responses
- Create customized playlists for a tailored experience
- Option to loop sessions indefinitely for extended support
Additional Premium Features Include:
- 6 exclusive 'sleep hacks' for individuals under stress
- Curated inspirational quotes to combat negative thoughts contributing to insomnia
- Assessment Questionnaire to evaluate potential serious sleep disorders
Overview
Sleep Restore is a Freeware software in the category Home & Hobby developed by trauma and pain management services pty ltd.
The latest version of Sleep Restore is 1.2.0, released on 03/21/2024. It was initially added to our database on 03/21/2024.
Sleep Restore runs on the following operating systems: iOS.
Users of Sleep Restore gave it a rating of 4 out of 5 stars.
Pros
- User-friendly interface for easy navigation
- Developed by professionals in trauma and pain management
- Offers personalized sleep improvement plans
- Incorporates scientifically backed techniques for better sleep
- Includes educational resources to understand sleep issues better
- Allows tracking of sleep patterns and improvements over time
- Provides relaxation exercises and guided meditations for better sleep quality
Cons
- Limited customer support options
- May require time to see significant results
- Some users may find the app features overwhelming at first
- Subscription model might be expensive for some users
- Not all features available in free version
- Dependent on user input for tracking effectiveness
Screenshots (Click to view larger)
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